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The rate of L-carnitine biosynthesis in humans was studied in strict vegetarians (i.e., in people who consume very little dietary carnitine) and estimated to be 1.2 mol/kg of body weight/day (9)

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings)

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The search was conducted using the terms: carnitine supplementation or carnitine treatment in combination with exercise, training, athletic performance, muscle strength, muscle fatigue, muscle damage, muscle recovery, muscle synthesis or proteolysis

L-carnitine might increase the effectiveness of acenocoumarol (Sintrom)

Improved athletic performance: L-carnitine may help to improve athletic performance by increasing the use of fat as an energy source and reducing muscle damage