l carnitine benefits for athletes Ingredient Insight: L- You may have heard of L-Carnitine in the fitness world… but what actually is it and why is it important? From energy production and exercise performance to recovery Confident Sports | L-Carnitine –

doi: 10.1139/cjpp-2015-0305

More than 95% of the bodys L-carnitine is stored in the muscle with small amounts found in your liver and blood 2

Da es keine stimulierende Wirkung hat, ist es auch gut in Kombination mit koffeinfreien PreWorkout-Produkten oder in Abendtrainings geeignet

Without sufficient carnitine, fatty acids cannot efficiently enter the mitochondria (even if there are abundant fat stores)

Reduces Keto Fatigue During the first 12 weeks: Body struggles to adapt Energy dips are common L-Carnitine helps: Improve mitochondrial efficiency Reduce fatigue Stabilize energy 3

Insulin stimulates L-carnitine accumulation in human skeletal muscle