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The 1-minute recovery periods were active with unloaded pedalling with cadence fixed at 60 RPM

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Carnitine plays a vital role in transporting fatty acids into the mitochondria of the cell where they are burnt for energy, and research has shown that more carnitine in the muscle results in body fat being used as an energy source during exercise

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L-Carnitine also supports healthy cholesterol levels and faster muscle recovery and is ideal for athletes, fitness enthusiasts, and anyone aiming to optimize their fat-burning potential