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Some people may experience mild nausea or a "fishy" body odor at very high doses

Atalay Guzel N, Erikoglu Orer G, Sezen Bircan F, Coskun Cevher S

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Improved Exercise Performance and Recovery L-Carnitine helps the body use fat as an energy source, preserve muscle energy stores, and reduce lactic acid buildup

Effect of chronic L-carnitine supplementation on carnitine levels, oxidative stress and apoptotic markers in peripheral organs of adult Wistar rats