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doi: 10.1023/a:1010065103073

Any connection between B12 and weight management is indirect rather than a direct effect of the treatment itself

What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight

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10.1667/RR2330.1 32

Experimental studies conducted in animals over the past two decades consistently demonstrate that disruptions in the light-dark schedule induce inflammatory responses across a range of biological systems, with several findings suggesting potential relevance to BC