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As a result, you start to feel more tired because the mitochondria are less efficient when they get oxidized or rusted. The free radical damage caused by oxidation then triggers your immune system to clean up the damage, which results in inflammation

doi: 10.1002/hep.22336

If juice is your only option, she recommends limiting added sugars and drinking no more than two cups a day

Zhang et al., 2021a)

10.1039/d1fo00790dPubMed Abstract | CrossRef Full Text | Google Scholar 131 ZhangY.ShiJ.LiuX.FengL.GongZ.KoppulaP.et al (2018)

Chim 308:5557 Roy L, Pan N, Mondal S, Ghosh R, Hasan MN, Bhattacharyya N, Singh S, Bhattacharyya K, Chattopadhyay A, Pal SK (2024) Ultrafast spectroscopic studies on the interaction of reactive oxygen species with a probe impregnated in nanoscopic and microscopic matrix formulation