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12 mg subcutaneous daily , or 1 mg three times weekly , is the most commonly used GHK-Cu skin dose in published research and clinic practice

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B12 is a vitamin found in a variety of foods, such as fish, meat, eggs, and other dairy products

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Vitamin B12 and the Immune System Your immune system strives to keep you healthy but needs the proper nutrition to do it well

Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces