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Elle facilite la l-carnitine facilite la conversion des acides gras en nergie, ce qui peut aider brler les graisses plus efficacement

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Thus there is evidence for a beneficial effect of L-carnitine supplementation in training, competition, and recovery from strenuous exercise and in regenerative athletics. L-Carnitine, Testosterone Therapy, & Muscle Loss If initiated carefully in the appropriate clinical population, hormone replacement therapies in men and women may prevent and reverse muscle and bone loss and functional declines and perhaps promote healthy aging and longevity. 6 In a 2009 study that included 122 men over the age of 65, researchers at the University of Southern California found that supplemental testosterone produced significant gains in total and appendicular lean mass, muscle strength, and aerobic endurance with significant reductions in whole-body and trunk fat

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But people with certain conditions, like kidney dysfunction, may need to get carnitine from food or supplements