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doi: 10.1016/j.cmet.2019.06.009 [DOI] [PMC free article] [PubMed] [Google Scholar] 20.Milenbachs AA, Brown DP, Moors M, Youngman P

Research indicates it can normalize circadian melatonin production patterns that become dysregulated with aging, potentially through effects on pineal gene expression and enzyme activities involved in melatonin synthesis

Mushrooms also contain many bioactive compounds, such as ergothioneine and beta-glucan, that have impressive health benefits

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