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These foods not only provide essential nutrients and energy but also promote beneficial adaptive responses in the body when consumed in moderate amounts

PMID 23955518

Making Red Blood Cells: When theres not enough Vitamin B12, it can lead to a type of anaemia where the red blood cells are too big and not formed properly

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Suryamohan K, Diwanji D, Stawiski EW, Gupta R, Miersch S, Liu J, et al