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To keep things simple, we made each serving the size of a standard tablespoon (15ml)

Bison steak (cooked, 4 oz) Calories: 138 Protein: 17g Fat: 2.8g Saturated Fat: 1.2g Carbohydrates: 0g Potassium: 9% DV Iron: 20% DV Selenium: 31% DV Vitamin B12: 68% DV Zinc: 35% DV Ground bison (cooked, 4 oz) Calories: 200 Protein: 22g Fat: 11g Saturated Fat: 4.5g Carbohydrates: 0g Potassium: 7% DV Iron: 15% DV Selenium: 48% DV Vitamin B12: 86% DV Zinc: 41% DV Nutrient values can vary slightly depending on the cut and the animals diet, but bison consistently delivers a high protein-to-fat ratio and significant micronutrient density

After four to six weeks she notices reduced soreness and trains slightly more often

So, if youre looking to limit your fat intake, youll want to select the meat with the highest percentage listed

Some of that pitch is grounded in real biology

While both are popular and widely available, they serve remarkably different functions in the body