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Regarding the use of l-Cys as part of drug formulas or nutritional supplements, the following benefits have been reported (Table 2): antioxidant power, regulation of the mucolytic function, strengthening of the hair, improvement of the functions of the immune system, protection and detoxification of the liver, promotion or elimination of heavy metals, prevention of heart disease, diabetes prevention, delay of aging, and the protection of the digestive system

Cancer Res 2017;77:6746-58

Fortunately, quitting at any age can reduce these risks

iScience 24, 101978

Put plainly, the off period is not there because the compound stops working it is there because no one can point to human data showing that running it indefinitely is safe, and a scheduled break is the honest way to respect that gap