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Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a crucial role in energy metabolism, red blood cell formation, and neurological function

This is a separate and still investigational line of research rather than an established use, and it should not be confused with the fat-loss mechanism that the bulk of the clinical work has focused on

Yes, when administered by trained professionals using medical-grade compounds

doi:10.2174/1570161117666190206234046 Ammermann F, Meinel FG, Beller E, et al

Mood and Cognitive Changes: B12 is linked to mental health, and deficiency can cause mood swings, memory problems, and even depression

While B12 is typically found in animal-based foods such as meat, fish, eggs and dairy, some people may have trouble absorbing it - especially due to certain health conditions, medications or dietary choices like veganism