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Furthermore, a doctor knows what signs to look for to show that you have vitamin B12 deficiency, so that you only get the dose you need
doi: 10.1371/journal.pone.0186158 [DOI] [PMC free article] [PubMed] [Google Scholar] 155.Lethaby A, Puscasiu L, Vollenhoven B
Consequently, in a study of 86 patients who received 1420 mg/day of pomegranate extract tablets for 28 days, no side effects or adverse changes in the urine or blood of the study participants were reported [36,37]
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As a dietary supplement, take 1 serving (1 tablespoon/approx cap) 30 minutes prior to exercising or post-workout
