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Some studies have also used doses up to 4,500 mg per day

Conclusion Fatigue poses a substantial challenge for people with MS, affecting a large majority, with more than 50% of patients considering it their most disabling symptom

Please consult a qualified physician or nutritionist before beginning amino acid supplementation

B2 (Riboflavin) Helps with your growth, skin, nails, hair, sensitive lips and tongue, eyesight, the breakdown of protein, fat and carbohydrates

Some research suggests this supplement may aid recovery following exercise, including muscle soreness

While the body naturally produces L-carnitine, it is also found in foods like meat, fish, and dairy products and can even be taken through supplements [3]