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If you have flexibility, it may be wise to wait until your baby is at least 7 months old and waiting until 912 months may be even safer
Vitamin B12 is a water-soluble vitamin that helps convert food into usable energy

However, some people, especially those with specific genetic mutations, might not absorb it as efficiently

Vitamin B12 often occurs in a combination with deficiency of vitamin B6, or folate deficiency anemia

J Intern Med
