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7 g powder) Servings per container: 30 Amount per day (1 scoop): %RI* Creatine monohydrate 5000 mg ** L-carnitine (as acetyl-L-carnitine) 2000 mg ** *RI = EU reference intake **No RI available INGREDIENTS: Creatine monohydrate, acetyl-L-carnitine hydrochloride, anti-caking agent (silicon dioxide [nano]) Non-GMO DIRECTIONS: Mix one (1) scoop daily with 240 ml of water or beverage of choice (to taste)