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71 : 504519 Pettegrew JW, Short JW, Woessner RD, Strychor S, McKeag DW, Armstrong J et al

But few, if any, prove their hype or are supported by real science

By following these usage tips, you can maximize these benefits to achieve your fitness and health goals

It is recommended to take 1 to 2 capsules one hour before training

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According to the EFSA assessment, the daily requirement for thiamine for adults is 0.1 mg/MJ (0.4 mg/1000 kcal)