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Description
Vitamin B12 is a nutrient that your body gets from animal products, along with dairy, meats, and eggs, or from dietary supplements
Adequate hydration (at least 2-3 liters daily), fiber supplementation, and magnesium citrate at bedtime are the first-line approaches
Requires indefinite use
Tangpong et al., 2007
Since there are obvious differences between rodent and human physiology, it cannot be ignored that this may have a significant impact on the efficacy and safety of (any) novel agents
I keep my B12 at room temperature and warm it a little by rubbing the ampule between my palms
