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[DOI] [PubMed] [Google Scholar] 75.Ricci AG, Olivares CN, Bilotas MA, et al
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Understanding Vitamin B12: The Energy Vitamin Vitamin B12, scientifically known as cobalamin, belongs to the B-complex vitamin family and plays indispensable roles throughout your body
When it comes to potential risks of taking too much vitamin B12, it is important to note that it is difficult to do so from food sources, though it is possible to take too much from supplements
