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Since collagen is usually derived from animal protein sources, nutritionist-dietitian Samantha Morales states that those with allergies to fish, seafood, and egg or those on vegetarian and vegan diets can't take collagen supplements
It also protects cells in other locations (Sikiric P, 2020)
Gradually reduce frequency over two to three months if you wish to discontinue
[DOI] [PubMed] [Google Scholar] [50].Jackson CB, Farzan M, Chen B, Choe H
