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Accumulating evidence demonstrates that dietary patterns, especially those rich in polyunsaturated fatty acids, polyphenols, fibers, and essential micronutrients, combined with regular physical exercise (notably moderate-to-vigorous aerobic activities) can exert synergistic effects on brain function

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For women of reproductive age, this can lead to irregular periods, heavy bleeding, and, in some cases, infertility

A study found that green coffee bean significantly lowered high blood pressure in hypertensive rats after they consumed 140 mg of green coffee bean extract daily (x)

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