l carnitine fat loss studies Effects of l-carnitine supplementation on weight and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis It taps into the body’s fat supply by supporting the transport of fatty acids to the muscles’ mitochondria where they can be burned off as energy L-Carnitine is Underrated. New Meta

Here are some delicious choline-rich options to consider: Beef liver 420 mg Eggs (especially yolks) 250 mg per large egg (~140 mg per 100g) Chicken liver 290 mg Salmon 5685 mg Beef (various cuts) 8090 mg Milk (whole) 4050 mg Soybeans (cooked) 100 mg Kidney beans (cooked) 45 mg Broccoli 40 mg Quinoa (cooked) 40 mg Brussels sprouts 3040 mg Youll find choline naturally in foods like eggs, meat, and nuts, but for those with dietary restrictions, choline supplements offer a convenient alternative

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BMC medicine

UCE = U.S.-Canadian-European Study

The dose of L-carnitine used in these mice was extremely high

Approximately 95% of total body carnitine is stored in heart and skeletal muscle, with the remainder in the liver, kidneys, and circulating plasma [1][4]