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In general, dietary intake varies from 15 mg to 300 mg a day, depending on diet

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[DOI] [PMC free article] [PubMed] [Google Scholar] 366.Dancu G.M., Popescu A., Sirli R., Danila M., Bende F., Tarta C., Sporea I

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Other researchers have shown that choline alphoscerate reduced conversion from MCI to Alzheimers disease dementia and vascular dementia, suggesting its value as an early intervention (Kim et al., 2025)