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(The cost of B12 is pennies but the time for nurses to give the injection appears to be the saving here.) Some practices are enclosing diet sheets for patients to learn how to make sure they are eating foods containing B12

This volume left me feeling confused and annoyed

Stay Active Regular physical activity boosts energy levels and enhances metabolism, helping the body utilize nutrients more efficiently

While there are no known serious side effects from vitamin B12 supplementation, high doses may lead to: Headache Nausea/vomiting Diarrhea Fatigue Weakness Loss of appetite Tingling in the hands and feet Vitamin B12 shots can result in injection-site soreness, redness, and swelling

But with consistent treatment coupled with a healthy diet and exercise, patients can expect to lose up to five pounds a month on a typical dosage

This would likely occur shortly after the injection (within minutes to an hour)