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doi:10.9740/mhc.2020.05.100 116

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In a study of men who actively weight lifted, some took 200 mg/day of glutathione and 2 grams/day of citrulline

This form of glutathione has been studied and seems to be quite effective for spot treatments, particularly melasma

Enhanced Recovery : Whether recovering from illness or simply fatigued, glutathione helps speed up the recovery process by promoting cell repair and regeneration