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With such sufficient consumption, factors such as gastritis, antacid drugs, ageing stomach changes and gut surgery would still prevent your body from utilising B12, leading to fatigue and lack of energy

the 1.0mg group reached 12.8%

But chronic stress, poor diet, infections, medications, and inflammatory conditions can damage the intestinal lining, leading to issues like leaky gut, IBS, inflammatory bowel disease (IBD), and food sensitivities

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Rudnik-Jansen I, Colen S, Berard J, Plomp S, Que I, van Rijen M, et al