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22 Expert consensus suggests encouraging individuals with MS to engage in a minimum of 150 minutes of exercise per week, while accounting for comorbidities and symptom fluctuations
Full recovery usually takes about two weeks, with some swelling persisting for several weeks after that
The only catch
If youre pairing it with a heavy gym routine, LCLT might give you a bit more edge
Sep 2021;225(3):283.e1-283.e10
