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doi:10.1097/PRS.0000000000005707 Halaas Y, Duncan D, Bernardy J et al

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Exercise Recommendations Resistance training 2 to 3 days per week is the single most effective thing you can do alongside this stack

For shoulder injuries in low-vascular regions like the rotator cuff, this effect proves particularly valuable

When even one of those steps becomes rate-limiting, recovery slows and plateaus

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