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They may be prescribed by a doctor for people who have problems with their immune system, heart disease, high blood pressure, or for people who are pregnant

For treatment of confirmed deficiency , NHS protocols typically involve hydroxocobalamin injections: initially 1mg three times a week for two weeks for those without neurological involvement, followed by maintenance injections every 2-3 months

This preserves muscle mass and maintains metabolic rate during your cut

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Ensuring adequate levels of B12 can support endurance and recovery, making it an important consideration for those engaged in rigorous training or competitive sports

Its research record is the strongest of the three