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If you have a sensitivity to one of its ingredients, switch it to bacteriostatic or sterile water for injection

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These injections need to be prescribed and so are commonly organised by your GP surgery, but Streamline can refer you to our partners at Treat Local for injections if you prefer, for 29.00 per injection

Gently stretch the calves, Achilles tendon, and lower leg muscles to relieve tension

Try to avoid drinking alcohol