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You should stay away from the keto diet if you are: Looking to lose weight fast without having a plan on how to maintain the weight loss long-term Someone with a poor relationship with food and/or disordered eating patterns An elite athletes Have pancreatitis, liver failure, kidney disorder, or other fat metabolism disorders Diabetic and have ever been diagnosed with diabetic ketoacidosis

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A study on hydroxyzine showed improvements in both sleep quality and anxiety symptoms in patients with generalized anxiety disorder, without causing dependence (Llorca et al., 2002)

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