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However, if you're deficient in vitamin B12, your doctor might recommend B12 shots more frequently up to twice a week to help with energy and fat metabolism

Some well-known brands include: Tiaminal : Contains cyanocobalamin, a synthetic Vitamin B12

People who are over the age of 45 are also more likely to experience vitamin B12 deficiencies, as are vegans and vegetarians

It contains a cyano (cyanide) group in its structure, which makes it more stable than other forms of vitamin B12 as the cyanide stabilizes the molecule from deterioration

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