bac water vs sterile water for injection Bacteriostatic Reconstitution Solution Guide Bacteriostatic Water vs. Sterile Water
Description
It may be administered as needed to address acute deficiencies or during periods of illness, stress, or recovery

Zero downtime

This is particularly useful for athletes recovering from tendonitis, joint strain, or connective tissue damage

For the simplest math, add 1.0mL of bacteriostatic water to create a 10mg/mL concentration

There's no single "right" amount of water to add
It can also be taken in supplement form