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Maybe incorporating a supplement could do the trick

For safety, also avoid alcohol for at least 24 hours after the injection, or longer if you received sedatives or prescription pain medicine

Journal of Plant Physiology

quercetin, curcumin, rutin, and resveratrol) are well-documented

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If you search online for "B12 deficiency Wolffenbuttel" you should find several articles he wrote, including one for Mayo Clinic in US and one for BMJ (British Medical Journal)
