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Digestion isnt as efficient and we face suffering from poor nutrition, even with properly balanced diets

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FAQ What is 5 Amino 1MQ

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Certain medical conditions and medications increase B12 requirements: Long-term use of metformin (diabetes medication) or proton pump inhibitors (PPIs for acid reflux) can impair B12 absorption [13] [14] Gastrointestinal conditions such as Crohn's disease, coeliac disease, or previous gastric surgery Autoimmune conditions beyond pernicious anaemia may affect B12 metabolism When to contact your GP : If you are taking B12 supplements or receiving injections but continue to experience symptoms, request a review

While you can get vitamin B12 from food sources like meat, eggs, and dairy, deficiencies are commonespecially for vegetarians, vegans, or individuals with absorption issues