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Talking and writing about food and fitness is at the heart of Claires ethos as she loves to use her experience to help others meet their health and wellness goals

The effects of acute L-carnitine supplementation on endurance performance of athletes

This is why supplements are commonly preferred

L-Carnitine is a non-essential amino-acid-like compound, responsible for transporting long-chain fatty acids to your cell's mitochondria, where energy is produced from the fat's oxidisation

It can be mixed easily with a smoothie or shake, juice or water

Many individuals can supplement to help with weight management, fat oxidation, and improve energy levels.[4] A meta-analysis of scientific literature found that a daily dose of 1,500 mg or more of carnitine maximized weight and fat loss in adults.[5-6] Boosting Energy and Exercise Performance Studies have shown that carnitine supplementation can improve exercise performance, increase muscle mass, decrease muscle soreness, and improve higher cognitive function, especially in vegetarians, overweight individuals, and older adults.[7-8] Also, carnitine can help with branched-chain amino acids (BCAA) metabolism, making it a perfect complement to this supplement.[9] Cognitive and Mental Health Benefits Recent studies have linked carnitine with cognitive benefits