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Studies have shown that nicotine can increase the rate at which your body burns calories, but were talking small numbers here, nowhere near the results of a balanced diet or regular exercise

If you're not sure where to start, talk to your doctor or a nicotine replacement therapist

Its slim Trabuco size delivers a light-strength, medium-flavored smoke that lasts roughly 3035 minutes, making it ideal for beginners who dont want a long commitment

This isnt for everyone

MyQuit Coach Built with National Cancer Institute backing and available free from Smokefree.gov

These medications include varenicline (Chantix) and bupropion (Zyban)