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Washington, DC: Federal Trade Commission

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Fewer smokers mean less cigarette litter According to a Tobacco Control letter, adopting the FDAs menthol ban would offer substantial environmental benefits because it would reduce 3.8 billion cigarette litter annually

Make it an absolute habit to use a lip balm and sunscreen that contains at least SPF 30

doi: 10.1093/ntr/ntr136

Within weeks of quitting, many people experience reduced snoring, deeper sleep, and fewer awakenings at night