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This contrasts with the quick nicotine spikes caused by individual cigarettes, which reinforce the addiction cycle

Just in 2016, the company sold more than 36 billion cigarettes in over 40 countries

Soon, the rubber band gets overused and it loses its stretchiness or elasticity

Bottom Line The two most commonly used products of the six tested by Gallup -- cigarettes and marijuana -- are considered by the public to be the most and least harmful to users, respectively

Obviously its not the same thing, but again, its all about breaking the habit and introducing something new and less harmful into your life instead

Journal of Cellular Physiology