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Start by knowing your enemy

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1mL of 50mg vape juice = 50mg nicotine A 1000-puff device usually holds ~2mL e-liquid = 100mg total ~50mg absorbed (50%) = 50 cigarettes worth of nicotine This is why 5% vapes should be used cautiously, especially by former heavy smokers or those transitioning from a pack-a-day habit

Avoid triggers: Identify the times of day, the places (bars, parties, etc.), and the situations where you smoke, and then formulate a plan to get through them without smoking or avoid them entirely

Remels Journal: Cells Journal ranking: Q1 Key takeaways: Cigarette smoke impairs mitochondrial metabolism and content in airway and lung epithelial cells, potentially contributing to COPD

Your main goal is clearyou want to breathe smokefree air