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In 2015, Hummel published a further study that suggested some additional benefit from smell training using a wider range of odours over a longer period[7]

“The implication of this study is that longer-term use, increased daily use, and the addition of flavors and nicotine may promote additional inflammation,&rdquo

instead, recall the reasons for why youve decided to quit: my family, my health, my mental wellbeing

It can stick around for days, months, or even years

When a person smokes in a confined space such as a car or room, the smoke leaves chemicals on surfaces and attaches to dust, which can also contain nicotine