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Earlier, we mentioned that a MERV rating between 8 and 10 is a good option, but if you are looking for an even higher efficiency, you might consider purchasing air filters with a 13 MERV rating

Isnt the main point that we create awareness around the issue? Well, awareness around loneliness is critical, yes

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The booklet itself might contain: A written version of the blitz about how amazing their future will be A section on the evils of smoking, the chemicals in a cigarette, and so on * A section on how smoking affects health * A section on how quickly health recovers when you quit smoking * A description of the craving buster to remind them of the technique and to reassure them that they can use it whenever they need to A final congratulation message and blitz on what the future holds Finish off with an emergency telephone number and, if space allows, a simple X-step craving buster