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however, the risk remains higher than that of nonsmokers for as long as 15 to 20 years (US Surgeon General, 2004)

When comparing Indian and Myanmar cigarettes, we discovered that nicotine and carbon monoxide (CO) levels in Myanmar cigarettes were slightly higher than those in Indian ones, though the difference was not statistically significant

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Some useful tips include: Get plenty of fresh fruits and vegetables in your diet

These effects happen to smokers because the smoke and chemicals travel through different parts of the body, like the olfactory system, lungs, and stomach