tobacco prevention training & Cessation | Prevention Education Tobacco Prevention Toolkit | Tobacco
Description
The goal is mistakes are cheap
Martha Law, Asst
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Substances to reduce or avoid: Caffeine from coffee, soda, energy drinks, or even chocolate Nicotine from smoking or vaping Recreational drugs such as cocaine, amphetamines, or ecstasy Certain herbal supplements (like ginseng or ephedra) that act as stimulants Cutting these out can help the body return to a calmer, more balanced state, which can reduce palpitations and improve overall cardiovascular function
#73 Pretty impressive efforts
He's 42 now and coughs a few times a day
