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Make yourself familiar with resources that are readily available on-line like the one from the Partnership for Drug-Free Kids

This increase in oxidative stress was not seen in chronic smokers and chronic vapers, likely because they already have a higher level of oxidative stress from long-term exposure, Middlekauff said

Theres no safe way to smoke

The more you vape, the more this oily substance builds up in your lungs, he says

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This may mean staying clear of your smoking buddies for a while