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what does smoking one cigarette a day do will happen if you smoke Quit And Reclaim Your Life: Risks Of Lung Cancer, Other Diseases Decline Significantly Even one cigarette a day
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Even a short exposure can harm cells and lead to the development of cancer(A study by the CDC)

Nicotine also increases heart rate and blood pressure, contributing to the stress-relief paradox: although many smokers feel cigarettes help them relax, the substance actually exacerbates stress on the cardiovascular system
JAMA 298: 26542664
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Calcium-sensing receptor contributes to hyperoxia effects on human fetal airway smooth muscle

M., Benowitz N
