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Thats ideal if youre already on your way to quitting or were never a heavy smoker to begin with

In fact, the evidence is clear and consistent across all of the meta-analyses we consulted: e-cigarettes are effective at helping people stop smoking. Reference: Electronic cigarettes for smoking cessation: An overview of systematic reviews and evidence and gap map by Angela Difeng Wu, Monserrat Conde, Ailsa R

email interview Vera Holyrod, travel writer

Flach smoked a pack of cigarettes a day for 15 years before switching to vaping all day

Clove cigarettes, popular in some regions, contain eugenol

(2) increase knowledge and learning of the negative health consequences of smoking
