does smoking cigarettes keep you awake 11 Ways to Relieve Insomnia When Quit Does Nicotine Disrupt Your Sleep

You'll hopefully find yourself with more energy and ability to exercise as your body recovers from the effects of smoking, which means you'll be able to burn more calories

Because the nicotine in cigarette smoke affects many parts of the body, stopping smoking can cause temporary discomfort that presents in various ways, including a weird-feeling or sore throat

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Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider

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