dump your matcha and have a cigarette What the 'RUSSH' editors were watching, reading listening to in October Everything cute except for matcha

"Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass." "As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool," explains the NIH

Grilling in the backyard, hiking your favorite trail, or maybe just chilling by the pool

These findings not only advance our understanding of how smoking contributes to long-term tissue dysfunction and disease risk but also highlight molecular biomarkers that could inform personalized risk assessment, targeted prevention strategies, and the development of epigenetic-based interventions aimed at mitigating smoking-induced and age-related decline

Premature aging of the skin leading to wrinkles and dull complexion

We haven't got chimneys, but we smoke

The authors of this last study suggested that these smokers may have been relaxing their other weight-management strategies once they initiated smoking